There’s a time and a place for everything — including your occasional cravings for easy, indulgent food! While some days we’re perfectly content to spend hours chopping and cooking away in order to meal-prep substantiative meals, other days we want nothing more than to leave work, plop down at the nearest bar, and enjoy a plant-based happy hour snack on the fly. And hey — the crispier and saltier, the better. Right? Check out Every Hour is Happy Hour With These Plant-Based Bar Snacks for simple, salty snacks to enjoy after a long day!
There may come a time during your watermelon-eating phase each summer when you’re running low on ideas of how to use up extra watermelon, and this recipe helps fill that void: Instead of making a watermelon-flavored drink, you can make refreshing tea, and simply add a bit of fresh watermelon and basil to the tea for a subtle but beautifully balanced beverage.
For a dairy-free take on addictive spinach-artichoke dip, a purée of cooked cauliflower and raw cashews proves impressively effective as a creamy base. We blitz them in the food processor along with the cauliflower cooking liquid, then add flavor to the mixture with vegan mayonnaise (homemade or store-bought), nutritional yeast, mustard, garlic powder, and lemon juice. Add the artichokes and cooked spinach, pulse until combined, and it's ready to be baked until browned and bubbling.
Packed with fiber, water, and antioxidants, fruits and vegetables are great choices for diet-friendly snacking. But the standard banana or carrots and ranch dip can get old quick. Instead, try a sliced apple with a lowfat cheese wedge, like Laughing Cow Light. "Having a little extra fat is good in a snack because it sustains you longer," says McLachlan.
Eating plant-based can get expensive sometimes, especially since there are so many vegan convenience foods on the market that are delicious but often pricier than their non-vegan counterparts. If you don’t have the budget to afford all organic produce or pricey raw vegan snacks at the grocery store, you can still eat cruelty-free—just check out 10 Healthy Vegan Snacks That Cost Less Than $5 to Make!
A calorie-free beverage doesn't qualify as a real snack, but if you find yourself scouting the kitchen just because you're bored, rather than hungry, this tasty drink may just hit the spot. Plus, green tea has been shown to help dieters lose more weight, according to a study published in the American Journal of Clinical Nutrition, thanks to its metabolism-boosting antioxidant compound called EGCG.
For a savory snack under 60 calories, spread 1 tablespoon of low-fat cream cheese onto a slice of smoked salmon (lox) and roll it up. This salmon pinwheel is high in protein and heart-healthy omega-3 fatty acids, though the salt used to cure the salmon boosts the sodium content. Use a little less cream cheese and you can have two pinwheels for under 100 calories.