Check out Snacks from Scratch—15 Chips and Crackers to Make at Home! Get your snack on but skip the store! The best part about cooking at home (other than how fun it can be) is getting to chose which ingredients you put into your food! We went through the Food Monster App looking for simple, homemade, crunchy snack recipes for you to try out! These are easy enough to make with the kids but delicious enough to share with anyone in your life!
What’s easier than to grab a quick snack on the go? Nowadays, with our busy lives, we sometimes need a little something in between meals, a little snack to give you a boost, or just to make that hungry feeling go away, or perhaps you just have a craving. I get plenty of those, I’m a real nut freak. I could eat nuts every day (and I do most of the time, lol)
Before you reach for another cup of coffee or some packaged “energy” drink, stop to think about what you’re doing and check out 25 Energy-Packed Snack Balls That Will Jump-Start Your Day. Extra caffeine from coffee, soda and those “energy” drinks will just leave you jittery, and that’s not real energy. What about that mid-afternoon candy bar? All that refined sugar will just pick you up and make you crash soon after. When you feel like you need some refueling, reach for a power-packed snack ball instead. Snack balls are healthy snacks with just the right ingredients to boost your energy, and they won’t make you crash later. Snack balls are a perfect size – just a bite or two – to fuel you up without weighing you down.
A heaping bowl of comfort food is a healthy way to start your day, especially if the idea of quick sugar fixes like cereal just isn’t your thing. To make things speedier, make the oatmeal the night before or on the weekend in a big batch. Then portion out enough for your day. When you’re ready to eat, you need only focus on poaching your egg, which makes this incredibly hearty and healthy breakfast easy enough for a weekday.
Chocolate-topped digestive biscuits from brands like McVitie's are great candidates for veganizing. Here, we rely on toasted sugar to provide depth of flavor in the absence of lactose, and use coconut oil to make a dairy-free dough that's easy to handle. A blend of all-purpose and whole wheat flour supplies the right combination of toasty flavor and crisp-yet-tender texture. Top with the high-quality vegan chocolate of your choice.
Fruit: Fruit is candy from nature and contains plenty of sugar. It’s not nearly as bad as drinking juice, but because it’s high in carbs, fruit will still mostly have to be avoided on a strict low-carb diet. A more liberal diet allows the occasional fruit. Bananas and grapes contain the most sugar of all fruit. Check out the best options in our low-carb fruits guide
When tomatoes are out of season, you can still make great bruschetta by breaking out a can. Slowly roasting canned whole tomatoes concentrates their flavors, and mixing them with basil and red wine vinegar as a topping for toast produces a delicious year-round snack. We like to rub the toasts with garlic before spooning on the tomatoes to get an extra layer of flavor.
You don't need to go on a grapefruit diet to reap the health benefits of this ruby fruit. A whole grapefruit has about 100 calories and 4 grams of fiber. Not to mention, it delivers 100 percent of women's vitamin C needs for the day. That's a lot of nutrition packed into this tart citrus fruit (see other powerful health reasons to eat more grapefruit).
Just my two cents: roasted chick peas are awesome (but not too many if you have a board meeting the next day – they are a form of beans after all), hummus and guacamole are great for veggie dips, and air popped popcorn is delicious in moderation. But I question the Cliff Bars. 28g of sugar! I prefer Pure Protein bars which aren’t vegan, just vegetarian, but only have 6g per bar and 200 calories. Peanut butter crunch is the best.
When fall comes around and you have more apples than you can reasonably eat out of hand, this recipe is here to help you preserve their flavor (especially if you freeze the applesauce for the off-season). Apple cider vinegar helps to brighten up the cooked fruit, while leaving the skins on the apples contributes flavor and color. Because roses belong to the same family as apples, a few drops of rosewater will help intensify the fruit's flavor. Try our apple compote, too, for an elegant (and quicker-cooking) dessert.
If you’re not a big on raw veggies, this is a great way to sneak more of them into your diet. In addition to the vitamin-packed veggies, hummus is high in protein, fibre and healthy fats to keep you satisfied for hours. Slice up a bunch of carrots, celery, mushrooms and your other favourite veggies and dig in. I recommend preparing a batch on the weekend as well as pre-chopping a selection of veggies for quick, healthy weekday snacks.
Volumetrics is an eating plan championed by Barbara Rolls of Penn State University, and it's based on getting more mileage out of low-density foods. For example, a huge salad—or in this case, nearly 4 cups of popcorn—will leave you more satisfied than a square of chocolate, and for far fewer calories. If you're someone who gets depressed by measly portions, reach for healthy snacks that have a high water content like fruits, veggies—or our favorite crunchy munchie: popcorn. For a pre-popped variety, we love SkinnyPop because it's free of additives and tasty without being too salty.