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Workouts lead to busy days, and snacks are a natural fit to fill the gaps between meals. If you’re heading to the pool after work, for example, dinner afterwards can seem like a long way off if your stomach hasn’t been filled since lunch. And as athletes, of course, we need more calories and nutrients than the average person does, so snacks allow us to fulfill those needs without taking too much time to prepare or eat.


I’m not a vegan, so it wasn’t that aspect that drew me in–it was the fact that all of these are so low in sugar, and packed full of super healthy ingredients! It’s surprisingly hard to find snacks, treats, and energy bars in the store that don’t have upwards of 10 grams of sugar (in that case, you might as well just be eating a candy bar!). Since I’ve started looking at food labels more, and since my Grandpa’s diabetes has gotten harder for him to handle, I’ve been trying to be more careful about my sugar intake. These recipes sound delicious and easy to make, and I won’t feel guilty about indulging in a little extra when I make them!
Similar to our two recipes above, but this time with apples and butter! Scoop out the pit of the apple and throw in nuts and dried fruit. Top them up with a mix of melted butter, cinnamon and sugar. Pop the apples in the oven for about 25 minutes on 380°F/180°C. Perfect Christmas snack right there! Check out a more detailed recipe of these apples over here.
For a savory snack under 60 calories, spread 1 tablespoon of low-fat cream cheese onto a slice of smoked salmon (lox) and roll it up. This salmon pinwheel is high in protein and heart-healthy omega-3 fatty acids, though the salt used to cure the salmon boosts the sodium content. Use a little less cream cheese and you can have two pinwheels for under 100 calories.
With a bit of prep work, smoothies make for great quick and healthy breakfasts every morning. Wash, chop, and freeze all ingredients in “smoothie packs,” or baggies pre-measured for just one smoothie. Put anything that doesn’t go into a freezer (like the milk or leafy greens) into a glass jar or baggie in the fridge. Then, dump everything into your blender, and let it go to work. You can sip while you dress, or take it with you in a lidded container.
Snacks are truly a godsend—they can get you through a busy work week, a cram session in a dimly lit library basement, and even the kind of colossal breakup that leaves you ugly-crying in that same sad basement searching for something to eat your woes away. To our delight, a number of companies have been making accidentally vegan snacks for years, and we’ve compiled a list of a few of our favorite go-to treats you can find practically anywhere. Bookmark this list for the next time you’re on a road trip in the middle of nowhere, in need of something to munch on at the movies, or trying to get through a difficult moment and are in need of some sweet or salty fuel.
Finger foods are so simple to make for any celebration—so make sure to check out 15 Bite-Sized Snacks for Your New Year’s Eve Party! Prep for your New Year’s Eve party with any of these 15 bite-sized snacks. Worry about your detox plan tomorrow, for now, start cooking up these simple, yummy snacks to pass around with the help of the Food Monster App!
Tomato soup is full of disease-fighting nutrients, but contains as little as 74 calories per cup, no cholesterol, and less than 1 gram of saturated fat. Just keep in mind that there are many varieties. Cream of tomato is significantly higher in fat and calories. When buying canned soup, look for labels that say "low sodium" and check the calorie count.
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