Quesadillas without cheese may seem like a contradiction in terms, but they are indeed a thing in Mexico—and, more to the point, they can be delicious. Here, we mix mashed leftover sweet potato with cilantro, scallions, and pickled jalapeños (though you can sub whatever other quesadilla fillings strike your fancy); spread it over half of a flour tortilla; fold it; and cook it in plenty of oil, just as we recommend in our basic quesadilla guide.
When you’re watching your diet, snacking healthfully can keep your hunger at bay. Try one of our best diet recipes for snacks, including popcorn recipes, fruit bar recipes and easy snack recipes, to pack for the office or serve as a healthier after-school snack. Try our Lemon-Parm Popcorn for a low-calorie snack recipe to fill you up throughout the day or Chocolate-Cherry Snack Bars for a diet snack recipe to satisfy your sweet tooth.Watch Video
Dried fruit is a portable, healthy snack. Eating fruit helps with weight-loss because it's packed with filling fiber (and important vitamins and minerals). Look for fruit with no sugar or sweeteners added and pair dried fruit with nuts for a snack with a balance of healthy carbs and protein. Dried fruit is also a great option to keep at your desk at work.
For a sweet fix, try mixing mandarin oranges canned in their own juice with a couple tablespoons of light whipped topping. The oranges give a great hit of vitamin C and other antioxidants, and the light whipped topping gives the snack an indulgent feel (a feeling you often miss when you're watching what you eat). "This is a good substitute for ice cream when you're dieting," adds McLachlan.
But it’s far from slim pickings when it comes to vegan snacks that are meat-, dairy-, and egg-free. We’re here to dig you out of your hummus-and-carrots rut with 19 sweet and savory vegan recipes that take less than 10 minutes to put together—because really, when that mid-morning crash, afternoon slump, or post-dinner pang hits, who wants to wait longer than that?

There’s a time and a place for everything — including your occasional cravings for easy, indulgent food! While some days we’re perfectly content to spend hours chopping and cooking away in order to meal-prep substantiative meals, other days we want nothing more than to leave work, plop down at the nearest bar, and enjoy a plant-based happy hour snack on the fly. And hey — the crispier and saltier, the better. Right? Check out Every Hour is Happy Hour With These Plant-Based Bar Snacks for simple, salty snacks to enjoy after a long day!
Fruit: Fruit is candy from nature and contains plenty of sugar. It’s not nearly as bad as drinking juice, but because it’s high in carbs, fruit will still mostly have to be avoided on a strict low-carb diet. A more liberal diet allows the occasional fruit. Bananas and grapes contain the most sugar of all fruit. Check out the best options in our low-carb fruits guide
Quesadillas without cheese may seem like a contradiction in terms, but they are indeed a thing in Mexico—and, more to the point, they can be delicious. Here, we mix mashed leftover sweet potato with cilantro, scallions, and pickled jalapeños (though you can sub whatever other quesadilla fillings strike your fancy); spread it over half of a flour tortilla; fold it; and cook it in plenty of oil, just as we recommend in our basic quesadilla guide.
Freekeh is a cereal made from roasted green wheat. That's the one and only ingredient in this snack's original blend, making it an ideal packaged snack. With zero sodium, four grams of fiber, six grams of protein, and only 130 calories per quarter-cup serving, you can help yourself to an extra-large serving. Try rosemary sage or tamari when you want to mix things up.

A calorie-free beverage doesn't qualify as a real snack, but if you find yourself scouting the kitchen just because you're bored, rather than hungry, this tasty drink may just hit the spot. Plus, green tea has been shown to help dieters lose more weight, according to a study published in the American Journal of Clinical Nutrition, thanks to its metabolism-boosting antioxidant compound called EGCG.
When tomatoes are out of season, you can still make great bruschetta by breaking out a can. Slowly roasting canned whole tomatoes concentrates their flavors, and mixing them with basil and red wine vinegar as a topping for toast produces a delicious year-round snack. We like to rub the toasts with garlic before spooning on the tomatoes to get an extra layer of flavor.
Oh man, it’s already worth making baked pears just because of how great the kitchen smells when you shove them in the oven. They’re so easily prepared too: Slice a pear in half, scoop out the pit with a spoon. Now add a couple of walnuts, sprinkle cinnamon over them and drizzle maple syrup or honey (for non-vegans) on top. Off they go in the oven for about 25 minutes on 380°F/180°C.
Fruit: Fruit is candy from nature and contains plenty of sugar. It’s not nearly as bad as drinking juice, but because it’s high in carbs, fruit will still mostly have to be avoided on a strict low-carb diet. A more liberal diet allows the occasional fruit. Bananas and grapes contain the most sugar of all fruit. Check out the best options in our low-carb fruits guide
But it’s far from slim pickings when it comes to vegan snacks that are meat-, dairy-, and egg-free. We’re here to dig you out of your hummus-and-carrots rut with 19 sweet and savory vegan recipes that take less than 10 minutes to put together—because really, when that mid-morning crash, afternoon slump, or post-dinner pang hits, who wants to wait longer than that?
Filled with dates, whole grain oats, and delicious mix-ins of warming spices and superfood ingredients, OJAS STUDIO date and grain bites are a healthy snack dream. They're made with real fruit and no artificial sweeteners, too. They're perfect for eating on the go when you just need a few bites to tide you over till your next meal. Our favorite flavor is Ginger, Cinnamon, and Chia, but they also come in Cardamom, Cinnamon, and Walnut and Coconut, Fig, and Orange Peel varieties, too.
This gourmet treat is an awesome balanced and satisfying snack. The pumpernickel toast lends fiber to help keep your belly full until your next meal. While the salmon boasts high levels of omega-3 fatty acids, protein, B vitamins, potassium, and selenium. Plus, these tasty toasts include a horseradish spread for just the right amount of flavor kick. The best part: They take less than 10 minutes to make!
Sweet & Savory Snacks to celebrate the holiday season! The December Snack Box was one of the most epic snack boxes of the year. Inside was a variety of snacks and vegan alternatives to classic staple ingredients, including a pack of delicious Larabars, a smooth Protein drink from Pirq, and more. The box was the perfect holiday gift for anyone on your list.
A calorie-free beverage doesn't qualify as a real snack, but if you find yourself scouting the kitchen just because you're bored, rather than hungry, this tasty drink may just hit the spot. Plus, green tea has been shown to help dieters lose more weight, according to a study published in the American Journal of Clinical Nutrition, thanks to its metabolism-boosting antioxidant compound called EGCG.
Fruit: Fruit is candy from nature and contains plenty of sugar. It’s not nearly as bad as drinking juice, but because it’s high in carbs, fruit will still mostly have to be avoided on a strict low-carb diet. A more liberal diet allows the occasional fruit. Bananas and grapes contain the most sugar of all fruit. Check out the best options in our low-carb fruits guide
A calorie-free beverage doesn't qualify as a real snack, but if you find yourself scouting the kitchen just because you're bored, rather than hungry, this tasty drink may just hit the spot. Plus, green tea has been shown to help dieters lose more weight, according to a study published in the American Journal of Clinical Nutrition, thanks to its metabolism-boosting antioxidant compound called EGCG.
What about evening snacking? The biggest problem with nighttime snacks is most of us reach for ice cream and chips-not fruit and yogurt. That's not to say you can't have a treat after dinner. Some of your favorite evening snacks may even be on this list (chocolate! popcorn!). One thing to note, if you're always hungry after dinner, make sure your meal is made up of filling and healthy foods and you're getting enough food. If all you're nibbling on is a lackluster salad you may legitimately be hungry and need an evening snack(see our best dinner foods for weight loss). If you love an evening snack after dinner, serve yourself a healthy portion onto a plate or bowl so you're not scooping straight from the container.
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