Hmmm – I suddenly feel like snacking! I just can’t decide what to make first :) I’m recently enamoured with your chia puddings and blueberries are one of my favorite foods so seems like a logical place to start. I also wanted to share that I recently took the plunge and made a green monster – I was very sceptical but it turned out to be delicious! Who knew? I’ve tried the blueberry banana one with both spinach and kale and liked them both. Also added wheatgrass powder which gives it a nutty, herby flavor that I like. I actually found myself looking forward to one for an afternoon snack today!
I see you’ve mentioned many times that they need to be refrigerated, but I’m wondering what the short-term shelf stability of these is. For example, if I made them at night, stored them in the fridge, and then packed them for my kids’ lunch the next morning, would they make it until lunchtime? Or would they lose shape and melt? Is the need to refrigerate more of a general food consumption safety rule, or will they just turn to mush? Thanks!
Popcorn is high in fiber and even delivers a little protein. A 1-ounce serving (about 3 cups) of air-popped popcorn has 4 grams of fiber, almost 4 grams of protein and clocks in at 110 calories. This combination makes it a snack with staying power. Popcorn is actually a whole grain and 3 cups is a huge serving-especially when you compare it to other crunchy, salty snacks like chips. Many companies are making bagged popcorn, see our favorite healthy popcorn picks.

I just busted out laughing to the point that my mom asked me if I was okay hahahahaha!!! Oh you are the best–the mummy part is what really got me?? Yes autocorrect was being particularly insulting with both of those suggestions, it must be feeling a little post-Christmas cranky. The sparkly coating of sugar is what made me decide they were passable as NYE fare too. All things sparkly are A okay, yes?! 🙂 Um of course I will send you a batch! A rainbow batch that will arrive at 11:58 pm on New Years? Oh and no worries, I have a mushy recap/best of planned for tomorrow too?
Finger foods are so simple to make for any celebration—so make sure to check out 15 Bite-Sized Snacks for Your New Year’s Eve Party! Prep for your New Year’s Eve party with any of these 15 bite-sized snacks. Worry about your detox plan tomorrow, for now, start cooking up these simple, yummy snacks to pass around with the help of the Food Monster App!

I make this pudding when I want something indulgent tasting, but don’t feel like eating a ton of sugar. I love mixing carob powder and cocoa powder for a more complex chocolate flavour. The carob powder also adds a natural sweetness as an added bonus. If you don’t have carob, I suggest using a bit more cocoa powder and sweetener since it will be less sweet without the carob. Serve cold or heated up!


Making homemade potato chips is surprisingly easy—just slice the potatoes thin, boil them in vinegar-spiked water, and fry until crispy. The vinegar keeps the chips from getting too dark as they fry. All of our custom potato chip seasonings are vegan, and this one, despite the name, is no exception. Savory nutritional yeast helps mimic the taste of the roasted bird; we grind it up along with granulated garlic, lemon zest, dried thyme, and dried mushrooms to round out the flavors, then toss the spice blend with freshly fried chips to coat.
Making homemade potato chips is surprisingly easy—just slice the potatoes thin, boil them in vinegar-spiked water, and fry until crispy. The vinegar keeps the chips from getting too dark as they fry. All of our custom potato chip seasonings are vegan, and this one, despite the name, is no exception. Savory nutritional yeast helps mimic the taste of the roasted bird; we grind it up along with granulated garlic, lemon zest, dried thyme, and dried mushrooms to round out the flavors, then toss the spice blend with freshly fried chips to coat.
For your convenience, we've compiled a list of premade snacks and recipes below that do not include any animal products, whether it be cheese or honey. We do, however, have some “cheesy” snacks on the list including vegan “cheese” kale chips and vegan “cheese” dill chips. Both of these vegan snacks use nutritional yeast to recreate that uniquely “cheesy” flavor.
Oh wow, I can’t decide which of these recipes looks the yummiest! I’ve already made quite a few of these, but I spotted a few that I hadn’t seen before and really need to try. Particularly the cranberry lemon coconut chia bars… holy crap those look tasty. Thanks for the round-up of awesome recipes to get your vegan on! Carnivores be damned, vegans have more fun :)
Fruit smoothies are one of the most delicious and convenient snacks there is and you’ll never get bored because they’re always different! If you just need a small snack, try blending almond milk, frozen berries and a banana. If you’re hungry or need a good solid snack before or after a workout, try almond milk, a banana, frozen berries, protein powder, and healthy fat such as chia, peanut butter or flax seeds.
Now that's an ingredient list we love looking at when we're picking our favorite healthy snacks to buy. Every bag of Skinny Dipped Almonds contains almonds, chocolate, organic maple sugar, sea salt, cocoa powder, and real powdered flavor (either espresso beans or dried raspberries)—none of that "natural flavor" stuff! Skip out on sketchy snacks to have this sweet treat instead.
If you’re not a big on raw veggies, this is a great way to sneak more of them into your diet. In addition to the vitamin-packed veggies, hummus is high in protein, fibre and healthy fats to keep you satisfied for hours. Slice up a bunch of carrots, celery, mushrooms and your other favourite veggies and dig in. I recommend preparing a batch on the weekend as well as pre-chopping a selection of veggies for quick, healthy weekday snacks.
In a small saucepan, add agar powder into juice and whisk until completely dissolved. Bring mixture to a simmer and whisk again. Allow mixture to simmer for about 5 minutes or until the consistency is thickened and syrup-like (but not quite as thick as honey). Whisk occasionally while mixture is simmering so that none of the mixture overcooks on the bottom or sides of the saucepan. Once mixture is done, you can add honey if needed. Some juices are not as sweet and adding the agar powder further dilutes sweetness. If using honey, stir in until dissolved. 
We all know fat is more filling than carbs, but every now and then you get a hankering for something to snack on and you NEED some low carb snacks. Whether it’s salty, sweet or frosty, we all need a moment to enjoy something in between meals. Being on a diet shouldn’t mean all snacks are thrown out the window, being on a diet means learning what your body needs and how to best provide for it. If your body is craving something salty, there are ways of indulging without setting yourself back. There are ways of eating even brownies and cakes that won’t undo all your progress.

Volumetrics is an eating plan championed by Barbara Rolls of Penn State University, and it's based on getting more mileage out of low-density foods. For example, a huge salad—or in this case, nearly 4 cups of popcorn—will leave you more satisfied than a square of chocolate, and for far fewer calories. If you're someone who gets depressed by measly portions, reach for healthy snacks that have a high water content like fruits, veggies—or our favorite crunchy munchie: popcorn. For a pre-popped variety, we love SkinnyPop because it's free of additives and tasty without being too salty.
I’m pretty sure this post will make vegan marathon training more doable for me! I’m doing pretty good, but I get sooooo hungry between meals the day or two after a long run. This should help hold me over. Perfect timing too, because in the next few weeks I’ll be up to the longest runs. I just tried the endurance crackers and the protein bars and despite the fact that my crackers came out WAY thicker than yours did, they’re still great snacks! I think my favorite are the oatmeal squares. Awesome breakfast for sure! Thank you for the awesome ideas. :-)
Simple. Delicious. Addictive. 8 grams of protein per bar. Meet the protein bars that carried us through miles and miles of walking throughout NYC! I added protein powder to rev up the protein in these bars, making sure they would give me lasting energy when out and about. I wasn’t really sure what they would taste like with 1/2 cup of protein powder, but I was pleasantly surprised by the outcome! Just make sure you use a pleasant tasting protein powder and you’ll be fine. I used an unsweetened rice protein powder (Garden of Life) which worked great as it doesn’t have a strong flavour.
For a dairy-free take on addictive spinach-artichoke dip, a purée of cooked cauliflower and raw cashews proves impressively effective as a creamy base. We blitz them in the food processor along with the cauliflower cooking liquid, then add flavor to the mixture with vegan mayonnaise (homemade or store-bought), nutritional yeast, mustard, garlic powder, and lemon juice. Add the artichokes and cooked spinach, pulse until combined, and it's ready to be baked until browned and bubbling.
When hunger strikes, a hardboiled egg is a great grab-and-go snack. It’s high in protein, which will curb your appetite and keep you from reaching for something less-than-healthy. Plus it packs nutrients like vitamins D and B12, but only contains 77 calories. Simply prep a bunch of hard-boiled eggs at once, and store them in the fridge for a quick hunger fix.
Packed with fiber, water, and antioxidants, fruits and vegetables are great choices for diet-friendly snacking. But the standard banana or carrots and ranch dip can get old quick. Instead, try a sliced apple with a lowfat cheese wedge, like Laughing Cow Light. "Having a little extra fat is good in a snack because it sustains you longer," says McLachlan.
Workouts lead to busy days, and snacks are a natural fit to fill the gaps between meals. If you’re heading to the pool after work, for example, dinner afterwards can seem like a long way off if your stomach hasn’t been filled since lunch. And as athletes, of course, we need more calories and nutrients than the average person does, so snacks allow us to fulfill those needs without taking too much time to prepare or eat.
This gourmet treat is an awesome balanced and satisfying snack. The pumpernickel toast lends fiber to help keep your belly full until your next meal. While the salmon boasts high levels of omega-3 fatty acids, protein, B vitamins, potassium, and selenium. Plus, these tasty toasts include a horseradish spread for just the right amount of flavor kick. The best part: They take less than 10 minutes to make!
It's easy enough to find vegan snacks; after all, things like store-bought hummus, fruit, and some crackers come that way naturally. But when a real craving hits, we tend to want something packed with tons of flavor—like a sweet-and-sour eggplant caponata for dipping, a batch of hearty homemade Wheat Thins, or a piece of avocado toast that's gussied up with sweet baby peas and spicy radishes. Because there's a time and a place for everything, including junky snacks, we also have recipes for saucy Korean-style fried cauliflower and fully loaded nachos covered in a vegan queso-style sauce. Keep reading for 18 of our favorite vegan snacks that will fend off any attack.
This makes a great snack or even healthy dessert. Try adding a slice of banana and sprinkling it with cinnamon and cacao for a decadent, raw vegan snack. I often eat this for dessert to satisfy sweet tooth. Almond butter, tahini, peanut butter, sunflower seed butter or any other nut or seed butter are also delicious options! If you want to get really fancy, how about some Peanut Butter Mousse Stuffed Dates?
Check out Snacks from Scratch—15 Chips and Crackers to Make at Home! Get your snack on but skip the store! The best part about cooking at home (other than how fun it can be) is getting to chose which ingredients you put into your food! We went through the Food Monster App looking for simple, homemade, crunchy snack recipes for you to try out! These are easy enough to make with the kids but delicious enough to share with anyone in your life!
Volumetrics is an eating plan championed by Barbara Rolls of Penn State University, and it's based on getting more mileage out of low-density foods. For example, a huge salad—or in this case, nearly 4 cups of popcorn—will leave you more satisfied than a square of chocolate, and for far fewer calories. If you're someone who gets depressed by measly portions, reach for healthy snacks that have a high water content like fruits, veggies—or our favorite crunchy munchie: popcorn. For a pre-popped variety, we love SkinnyPop because it's free of additives and tasty without being too salty.
"Diet-friendly snacking doesn't necessarily have to be low-fat," says McLachlan. What's more important: Portion size. A homemade trail mix of walnuts, mini chocolate chips, and raisins is a snack that's satisfying (thanks to the sweetness and fat) and healthy for a dieter if portion sizes are kept in check. "Mix a palm full of walnuts with a pinch of chocolate chips and a pinch of raisins — it's not always realistic to measure," says McLachlan.
My afternoon snack is often a small handful of nuts and a piece of fruit. It’s delicious, satisfying and nutritious. Try raspberries and walnuts, banana and pecans, cashew and blueberries, almond and banana or any other combination you can think of. You can also spread peanut butter over sliced banana or almond butter over sliced apple. Try sprinkling it with cinnamon for extra flavour and it’s blood sugar stabilizing benefits!

Even if you’re not 100 percent raw, you can still reap the benefits of raw snacks. Raw foods are often packed with unprocessed nutrition because they’re never heated about 118°F, thus preserving the maximum amount of vitamins, minerals, and enzymes. Enzymes make it easier for our bodies to digest food, so if you snack on raw food during the day, you’re less likely to run into pesky indigestion problems. So, if you’re hungry, but not too hungry, Nourish Your Body and Satisfy Your Munchies With These 15 Raw Vegan Snacks.
One is sweetened with maple syrup (or any liquid sweetener), and the other is sweetened with jam. I used a fruit juice sweetened jam in my fave flavor–blueberry. I am partial to the jammy version as it has better texture and extra fruit flavor, but I wanted to give you options. Plus some flavors (ahem…orange) aren’t easy to find in a jam. Both of the recipes can serve as templates for making any flavor you like. Just switch up the type of juice or jam and you can have snacks of just about any fruity sort.
While some college students somehow find open hours in their days to not only cook elaborate meals in their downtime, but even open hoity-toity restaurants in their dorm rooms, for many students, living in a dorm isn’t exactly conducive to gourmet eating. Though These 15 Healthy Vegan To-Go Snacks and Meals Will Keep You Energized This Semester are broken down into meals, any of these recipes would make for an awesome snack!
If you need your snack to have real staying power, go for a combo of good protein and a little bit of fat. A homemade egg salad is a great choice. Chop up one whole egg and one egg white, then mix with a tablespoon of reduced-fat mayonnaise. The high-quality protein in the eggs will fuel your body for hours, while the fat helps slow digestion, so you'll feel full and energized longer.
Popcorn is quite simple. Just buy a packet of popcorn kernels, fry them in oil in a covered pan, and add salt, or anything you like. You can really create your own flavor here, like cinnamon, plain salt, salt and pepper, spicy, and so on. Just make sure that the frying pan is covered. That is very important, otherwise, the popcorn kernels are going to be popping all over your stove top, cabinets, the floors, you get the idea. It is going to look like an explosion in Molly Weasley’s kitchen (Yes, I read all the Harry Potter books 😉 )
If you're sacrificing snacks to cut calories, stop—to lose weight, you need snacks. "Snacking is an opportunity to fuel your body between meals," says nutritionist Rania Batayneh, author of The One One One Diet. Healthy snacks ensure you won't be ravenous come mealtime and keep your fat-burning metabolism revved up. Here are 21 nutritionist-approved choices for both store-bought and make-your-own snacks. Each nosh packs 150 to 200 calories, is filled with good-for-you nutrients, and will make you feel like your diet is about anything but deprivation.
Sweet, creamy, and filling, this trio feels completely indulgent. The combination of fiber, healthy fats, and protein are sure to get you over any 3pm slump. Plus, the vitamin C in raspberries increases your body's fat-burning ability, according to research in the Journal of the American College of Nutrition. Combine a single-serving container of Greek yogurt, a cup of raspberries, and a half-tablespoon of honey.
It's as simple a snack recipe as can be, but unusually satisfying: For a twist on plain homemade popcorn, try drizzling it with olive oil and sprinkling it with za'atar, the heady Middle Eastern spice blend of oregano, thyme, sesame seeds, and tart sumac. You can check out all our popcorn flavors here, including Thai coconut curry, miso soup, and roast chicken dinner; those three are vegan if you swap out the butter.
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